Sound Baths 

Each sound bath will be a bit different, but generally follow this flow. We may be focusing on a certain topic for each one and she'll start by explaining how it will go. Sometimes we set intentions or meditate. 

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Then we get comfy and start the sound! Bring anything that will keep you comfy. Basic yoga mats and pillows are provided, but please bring any blankets or pillows or eye covers that will make you feel extra comfortable! 

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Heidi will guide you in sound using sound bowls, bells, and her voice. 

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