Harmony In Motion: Stretch & Sound Therapy

Join us for a transformative experience where movement, breath, and sound come together to bring deep relaxation and healing. In this special class, you will be experiencing a deep relaxation from both sound healing and stretch therapy. Austin, a skilled stretch practitioner from Origins of Wellness, will guide participants through personalized stretch therapy designed to release tension, improve flexibility, and support overall mobility. Simultaneously, you'll be immersed in the soothing vibrations of sound bowls and a variety of healing instruments, played live to create a harmonious environment that promotes deep relaxation and emotional release.

Stretch therapy not only alleviates physical tightness but also enhances circulation, reduces stress, and supports joint health. Paired with the resonate tones of sound healing, this session helps calm the nervous system, improve mental clarity, and re-balance energy throughout the body. Together these two powerful modalities work synergistically to address not just muscle tension, but also…